Different exercises can be performed such as:

• Standing Cable Bicep curls
• Tricep extensions
• Squatting rows
• Abdominal Leg raise station
• Shrugs
• Cable Bench press
• Lat pull down
• Seated Peck deck
• Seated leg press
• Dip station
• Seated bicep curls
• Leg extensions
• Weighted abdominal crunches
• Squats
• Shoulder press…etc