• This Combo helps you build strength, tone your muscles, greatly increase your flexibility and also improve your balance.
• Resistance bands can be used for a wide variety of exercises, such as: leg adduction, glute bridges, squats, leg press, hip thrusts, weight lifting, dead lifts, lunges, air squats, side squats, hip abduction & adduction, inner & outer thigh contractions, kickbacks etc. Excellent for all levels from beginner to athlete.
• It is also Perfect for your daily home workout, use for Aerobic, Strength Training, Home Gym.
• The Mats provide a stable, sticky non-slip surface for your yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses

Mats and Exercise Balls have different colors. Red Aerobic Dummbells