The ergonomically designed aluminium handles offer a slightly heavier feel than traditional plastic handles however, provide the grip needed for speed training and versatile workouts. A quick release button on the handle allows the rope length to be adjusted to your preference. Press the button and insert or release the rope to find the perfect length in seconds. The unique 360° swivel ball bearing system inside the handle allows the rope to rotate smoothly and quickly whilst preventing the rope from twisting when in use. 305cm (10ft) PVC coated steel cable with 15cm non-slip aluminium curved handles. Easy to wipe clean before and after use. 230g.

• Tone muscles, burn fat and reach peak fitness
• Adjustable rope length with quick release button
• 360° swivel ball bearing system for fast rotation
• 305cm PVC coated steel cable
• 15cm aluminium handles with ergonomic grip